3 Smoothie Ingredients for Healthier Over-40s


Smoothies make great breakfasts. It's delicious (especially if you like fruit) and one of the best ways to get a lot of nutrients. A smoothie's health depends on its ingredients. Luckily, there are many nutritious options to help your body thrive as you age.

1. Greek yogurt


Greek yoghurt is the best way to pack protein into your smoothie, according to Grasso. "Greek yoghurt is packed with protein, about 15g per half cup," she says, "having protein at meals and snacks is important for reducing a blood sugar roller coaster."

1. Greek yogurt


Maintaining a healthy blood sugar level reduces your risk of heart disease, kidney disease, and more. Protein "helps with muscle growth, repair, and maintenance," which will keep you fit and healthy after 40.

2. Dark leafy greens


Eating your greens is crucial to your health. They're perfect for a smoothie. Blending kale or spinach is always a good idea. "Dark leafy greens are high in vitamin K, lutein, calcium, and folate, which are all crucial in memory function," .

2. Dark leafy greens


"They're also high in iron, which is important for women of all ages." "The fibre in these veggies will help balance out blood sugar levels and help with digestion." Nice!

3. Nut butter


Remember healthy fats! Adding nut butter to your smoothie ensures you get this essential nutrient. "Nut butter has healthy fats that increase satiety and satisfaction,"

3. Nut butter


this ingredient is high in magnesium, selenium, and vitamin B6, which promote health. points out that omega-3 fatty acids in nut butter promote heart health." Healthy fats balance blood sugar, keep us full, and reduce snacking.

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