Best Breakfast Superfoods to Burn Fat All Over


Losing weight requires a healthy breakfast superfood or two. WebMD advises eating a healthy breakfast to boost energy and avoid unhealthy choices. 


We spoke with who shared the best breakfast superfoods to burn body fat all over to help you navigate the grocery store.


Start your day with these fat-burning foods. Read on for Young's top picks, then don't miss 5 Morning Habits to Lose Weight Faster

Berries


Whether you like blueberries, strawberries, blackberries, raspberries, cranberries, or acaí berries, you're eating something healthy. Cranberries. Cranberries are considered a "superfood" by WebMD because they contain antioxidants and anthocyanins, which fight inflammation.

Berries


Adding low-calorie fresh berries to your smoothie or oatmeal is a good weight loss strategy. The Mayo Clinic Health System says one cup of blueberries provides four grammes of fibre and 25% of the daily vitamin C requirement. 80 calories per cup!

Chia Seeds


Omega-3 fatty acids, calcium, magnesium, manganese, soluble fibre, and chia seeds are highly nutritious. Soluble fibre is linked to weight loss. chia seeds' high protein content reduces hunger. So add chia seeds to your homemade smoothie bowl or yoghurt parfait for breakfast!

Eggs


Eggs are another nutritious breakfast superfood. They're also quick and versatile! Scramble them, add them to avocado toast, make an omelette with veggies, or eat them with oats for a savoury treat. Eggs can be prepared in many ways, so they never get old. Eggs contain many health-boosting vitamins and minerals. Protein in eggs can also make you feel full.

Avocados


Potassium, folate, vitamins C and K, and calories make avocados calorie-dense. Avocados' fibre and heart-healthy unsaturated fats keep you full between meals.

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