These Are The Foods You Can Eat Without Gaining Weight

Boiled Potatoes

Potatoes have high carbs, so dieters should avoid them. That shouldn't be.  Resistant starch has half the calories of regular starch. 2 calories per gramme instead of 4. Resistant starch reduces caloric intake.

Whole Eggs

Eggs were wrongly hated too. Eggs are nutritious and contain all essential amino acids. The yolk alone contains most of an egg's protein and nutrients. Eggs have all nine amino acids and are filling.


Oatmeal is another kitchen staple. Because it fills, we eat it for breakfast. Third on our satiety scale. It absorbs water due to its high fibre content.


Legumes. Fiber- and protein-rich legumes include beans, peas, and lentils. Since it's low-energy-dense, it's great for hunger management. It curbs hunger and aids weight loss.


A balanced diet requires apples. Fruits reduce calorie intake and can help you lose weight over time. First, they're satiated. Apples are over 85% water, adding mass and satiation without calories!

Citrus Fruits

Citrus is also watery. Grapefruit and oranges are low-calorie hunger-busters. Grapefruit has been touted for weight loss. Another study found that eating half a grapefruit three times a day at mealtimes for six weeks reduced waist circumference and weight moderately.


Omega-3-rich fish may help obese people feel fuller. High-quality protein keeps you full, too. Fish is the second-most satiating protein-rich meal.

Lean Meats

Protein-rich lean meats have many calories. High-protein diets reduce calorie intake. One study found that people who ate high-protein meat at lunch ate 12% less at night than those who ate high-carb.

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