1 can (15 ounces) rinsed and drained black beans
1 chopped medium red onion
1 tiny, diced sweet yellow pepper
Chili powder, 3 tablespoons
3/4 teaspoon cumin powder
3 chopped medium tomatoes
one seeded and coarsely chopped jalapeño pepper
1 minced garlic clove
1 12-inch thin prebaked pizza crust
2 cups of freshly chopped spinach
2 teaspoons freshly minced cilantro
to taste, hot pepper sauce
a half-cup of reduced-fat cheddar cheese in shreds
Shredded pepper jack cheese, half a cup
Mash the black beans in a small basin. Add the onion, yellow pepper, cumin, chilli powder, and chilli powder. Combine the tomatoes, jalapeño, and garlic in a separate bowl.
Spread the bean mixture over the crust in a 12-inch pizza pan that has not been oiled. Add spinach and the tomato mixture on top. Add cheeses, pepper sauce, and cilantro as garnish.
Bake for 12 to 15 minutes at 400°F, or until cheese is melted.
1 piece contains 295 calories, 8g of fat (3g saturated), 17mg of cholesterol, 581mg of sodium, 40g of carbohydrates (6g of fibre, 5g of sugars), and 15g of protein.
Exchanges for diabetics: 2.500 grammes of starch, 1 ounce of lean meat, and 1 ounce of vegetables.