The Best Daily High-Protein Foods to Lose Your Gut

Weight loss requires fast results. We understand—not seeing the scale move when you're doing everything right can be frustrating. We asked experts for the best high-protein foods to lose belly fat. With these diet changes, you'll fit into your favourite jeans again!

If you want to lose belly fat that hangs over your pants, the National Academy of Sports Medicine (NASM) recommends eating 1.6 to 2.2 grammes of protein per kilogramme (or.73 to 1 gramme per pound) of body weight daily.


Eggs are one of the best sources of high-quality protein and are great for weight loss because they keep you full for a long time.


"Greek yoghurt is protein-rich. Yogurt reduces body fat, weight, waist, and belly size Yogurt contains good-for-your-gut probiotics, and a healthy gut microbiome is linked to lower body fat, including abdominal fat.

Pea protein

Pea protein powder can boost your smoothie's protein and fibre. This power combo will keep you full, energised, and blood sugar stable. This will prevent energy crashes, blood sugar dips, sugar and salt cravings, and overeating that leads to a bigger belly. Even without calorie restriction, pea protein helps lose weight.


"Salmon eaters lost more weight, had lower fasting insulin levels, and less inflammation. Inflammation and higher insulin levels cause belly fat 

Tofu sprouts

Sprouted soybeans absorb nutrients and anti-inflammatory compounds better and have more protein. If you don't properly digest and absorb nutrients from food, you're more likely to have vitamin B6, B1, and D deficiencies, which can lead to weight gain, inflammation, and belly fat. Anti-inflammatory nutrient absorption is important because obesity is linked to inflammation.

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